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12/05/2024
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By Olivia Cook
Herbs and spices that support good metabolic health
Adding a bit of spice to your meals can do more than just enhance flavor — it can also benefit your health. Recent research published in the journal Nutrients reveals that some of the most commonly used herbs and spices in the kitchen can boost metabolic health. Consider incorporating these three herbs and spices into your diet to enjoy […]
11/08/2024
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By Kevin Hughes
Sermon 33: CINNAMON as God’s natural antibacterial medicine
The 33rd sermon of the Health Ranger Mike Adams on the “Health Ranger Report,” part of his 100 Sermons series for the Church of Natural Abundance, touched on cinnamon as God’s natural antibacterial medicine. Cinnamon – a common flavoring spice for toast, cookies and candies – is derived from the bark of a tree. But outside of […]
11/21/2023
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By Arsenio Toledo
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice harvested from the branches of the trees of the genus Cinnamomum. It is cultivated all over the world, from South and mainland Southeast Asia to the Caribbean and South America. Cinnamon is now the second […]
11/17/2023
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By Zoey Sky
Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile
Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It’s often associated with fall and Thanksgiving in the U.S. and is a common ingredient for various sweet and savory dishes around the world. What is cinnamon? Cinnamon is a fragrant spice that is made by cutting the stems of […]
10/05/2023
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By Olivia Cook
9 Natural blood thinners you may already have at home
Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the development of life-threatening blood clots that can cause serious health conditions. Cayenne pepper Cayenne contains salicylate – a natural blood-thinning agent that’s valued for its anti-thrombosis effects. On top of […]
03/16/2023
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By Olivia Cook
Support brain health and improve cognitive function with these herbs and spices
Here are some of the herbs and spices that have been scientifically found to support brain health and improve cognitive function. Ashwagandha (Withania somnifera) The ashwagandha extract used in a clinical study published in the International Journal of Environmental Research and Public Health has been shown to improve executive functioning (decision-making), flexibility, psychomotor speed, reaction […]
12/27/2022
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By Olivia Cook
Keep well this winter with these warming spices packed with health benefits
Under the weather? Fend off the chill, relieve that feeling of sluggishness and welcome winter with a healthy note with these warming spices. Nutmeg In spite of its name, nutmeg is not a nut. It is a spice that can provide warmth even in small amounts. Known to help digestion, nutmeg is also used to […]
12/13/2022
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By Ramon Tomey
Cinnamon found to help prevent Alzheimer’s disease
Cinnamon is a spice often associated with the fall season in America. It is the reason why apple pies and gingerbread lattes have that warm, traditional scent. But aside from brightening up these fall favorites, cinnamon can also help prevent Alzheimer’s disease. Cinnamon has been used worldwide for thousands of years. Ancient Egyptians used cinnamon mainly for […]
08/30/2022
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By Zoey Sky
Lower your blood sugar and keep your glucose levels balanced with these foods
When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s important to know that blood sugar and glucose spikes are closely linked to your diet. Some foods are more likely to cause glucose spikes than others. Even if you are in good health, monitoring […]
07/06/2022
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By Zoey Sky
4 Health benefits of cinnamon, a powerful spice that can help reduce blood sugar levels
As a flavorful spice, cinnamon should be used on more than just hot chocolate or desserts. In fact, a balanced diet that incorporates cinnamon into healthy dishes may help reduce your blood sugar levels and lower cholesterol. According to research, cinnamon has been used as early as 2800 B.C. for anointing, embalming and treating digestive and […]
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