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07/24/2020
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By Evangelyn Rodriguez
Acupuncture isn’t just for pain: It helps you sleep better, too
Insomnia is a sleep disorder that affects millions of people around the world. In the U.S., about 30 to 40 percent of adults report experiencing insomnia annually. Many factors are said to contribute to insomnia. These include psychological conditions, such as anxiety or depression, and medical conditions that cause severe pain. Acupuncture is an ancient healing […]
06/05/2020
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By Darnel Fernandez
Improve your shuteye with a shower: Research shows a bath before bed improves sleep quality
Most adults need seven to eight hours of sleep per night. But many Americans get less than the recommended amount of sleep. The National Sleep Foundation’s inaugural Sleep Health Index reports that about 35 percent of American adults experience poor sleep quality. Meanwhile, about 20 percent of them say that they do not feel refreshed upon waking up. Recent research, however, suggests […]
05/26/2020
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By Zoey Sky
Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you’re a […]
05/02/2020
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By Zoey Sky
Take a hot bath before bedtime to relieve sleeping troubles
If you’re having a hard time falling asleep at night, a study published in Sleep Medicine Review suggests a relaxing remedy: Taking a hot bath. But how exactly will a hot bath help you get a restful sleep? Timing and temperature Led by Shahab Haghayegh, a Ph.D. candidate in the department of biomedical engineering at The […]
04/27/2020
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By Zoey Sky
Chamomile tea can help give you better sleep and glowing skin at the same time
Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an overwhelming floral taste but is slightly sweet. Chamomile is used in other beverages, such as beer and […]
04/25/2020
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By Michael Alexander
Experts: A balanced, optimal immune system is key to avoiding coronavirus
With COVID-19 still ravaging the entire world, medical experts have emphasized the importance of not just social distancing and proper hygiene, but also of a healthy, balanced immune system. The latter is especially important, according to Rafael Máñez, head of the intensive care unit at Bellvitge University Hospital, near Barcelona, Spain, because of COVID-19’s “severe” […]
03/18/2020
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By Darnel Fernandez
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start off the morning. The rich beverage’s energy-boosting effects can be attributed to its caffeine content – a food component that 85 percent of the U.S. population consumes […]
12/28/2019
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By Evangelyn Rodriguez
Acupuncture isn’t just for pain: It helps you sleep better, studies show
Acupuncture is a 3,000-year-old traditional Chinese medicine (TCM) technique used to treat a variety of illnesses, particularly those that involve pain. The ancient Chinese believed that when the flow of energy or qi inside the body is disrupted, an individual’s health suffers as a consequence. The illness that results from this can only be treated by […]
12/21/2019
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By Arsenio Toledo
Stick to a regular routine, say sleep specialists: 15 Ways to fall asleep faster
Not being able to sleep quickly is a bad feeling, however many health practitioners consider it a common problem. Sleep specialists often prescribe their patients some natural remedies that can help them fall asleep quicker. Here are 15 things that you should and shouldn’t be doing to ease you into sleep. (Related: 10 natural methods to get a good […]
12/20/2019
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By Grace Olson
6 Natural ways to reset your body clock so you can sleep better
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on medications to help you get good rest. There are natural ways to reset your body clock, so you can get a good night’s sleep. How […]
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