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09/15/2018 / By Zoey Sky

Relieve shoulder pain with these simple workout tweaks

It might seem strange, but the best remedy for shoulder pain, which can be aggravated by movement, are some modified shoulder exercises. According to Lee Rosenzweig, a physical therapist at the Joint Mobility Center at the Hospital for Special Surgery in New York City, bad posture, repetitive movements, and some exercises are the main causes of general shoulder pain, muscle tears, […]

09/11/2018 / By Michelle Simmons

Trying to build lean mass? Take glutathione and L-citrulline, say researchers

Researchers suggest that people who are trying to build lean mass should take glutathione and L-citrulline supplements. Their suggestion comes after finding a positive association between these supplements and muscle strength. In their study published in the Journal of the International Society of Sports Nutrition, the researchers recruited 75 resistant-trained men aged between 18 and […]

09/06/2018 / By Rhonda Johansson

Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function

The myrobalan is known in history as “Buddha’s chosen herb,” primarily because of its multiple therapeutic uses. The tropical fruit, which is native to South Asia, has been an ingredient in both Ayurveda and traditional Chinese medicine. In a study published in BMC Complementary and Alternative Medicine, researchers have validated the usefulness of myrobalan in improving […]

08/29/2018 / By Michelle Simmons

Take their chairs: Doctor suggests children should stand or squat at school to fight the obesity epidemic

A doctor has recommended that children must stand or squat rather than sitting at school to prevent the rise of obesity, according to an article by the Daily Mail. Author and doctor Rangan Chatterjee told The Sunday Telegraph, as cited by Daily Mail Online, that he “wants to see standing desks in school as normal.” Moreover, he […]

08/16/2018 / By Michelle Simmons

Researchers say that being exposed to cold temperatures for long periods could reduce the risk of obesity and Type 2 diabetes

Exposure to cold temperatures for long periods of time was found to reduce the risk of obesity and type 2 diabetes, according to a study published in the journal Nature Communications. This link between temperature and obesity and diabetes risks is believed to be influenced by the way temperature affects the role of fat cells […]

05/09/2018 / By Jessica Dolores

Eat a big lunch but small dinner to lose weight faster and not feel cranky

A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner. A recent study has shed light on the relationship of food intake during lunch and dinner. The findings of this study could help people who want to lose weight. Researchers […]

12/29/2017 / By Tracey Watson

Crash diet found to REVERSE Type 2 diabetes in three months

Type 2 diabetes is one of the greatest health scourges of modern society. The American Diabetes Association reports that close to 10 percent of the American population – or around 30 million people – are currently battling this disease. Diabetes is also one of the leading causes of death, and costs the country around $245 […]

11/20/2017 / By Zoey Sky

Improve circulation and productivity with a cold shower: Study finds it provides an energy boost similar to coffee, resulting in fewer days off work

While other people prefer to start their day with a relaxing hot shower, some opt for the more extreme cold shower. A study even says that cold showers will make you more likely to go to work. Cold showers allegedly help to toughen people up, and a Dutch study led by the Academic Medical Centre […]

11/11/2017 / By Rhonda Johansson

Aspirin and statin drugs are just bandaids for your heart: Cardiologists aren’t trained in prevention

“We’re not trained in prevention,” warned cardiologist and author of The Paleo Cardiologist: The Natural Way to Heart Health, Dr. Jack Wolfson, DO, FACC in a recent interview with NaturalNews editor, Mike Adams. “They never teach [cardiologists about preventive measures for heart health such as good nutrition and exercise]. And that’s why [conventional cardiology] is […]

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