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10/19/2019 / Darnel Fernandez

Learn how to grow these 8 medicinal plants in your indoor garden

10/18/2019 / Zoey Sky

Stressed out? Manage your stress with these 10 tips

10/18/2019 / Isabelle Z.

Here’s what you need to know about ayahuasca, the natural (and psychedelic) antidepressant

10/17/2019 / Janine Acero

Survival medicine: How to stop bleeding injuries

10/16/2019 / Edsel Cook

Forest bathing: Spend time in nature to reduce your stress

10/15/2019 / Melissa Smith

Thai medicine’s red physic nut, or wild castor, has a history of use fighting inflammation and cancer

10/15/2019 / Darnel Fernandez

Can a Korean shrub help improve symptoms of memory decline?

10/14/2019 / Evangelyn Rodriguez

Linoleic acid can reduce the risk of heart disease, according to research

10/14/2019 / Edsel Cook

What is “opium lettuce” and what are its survival uses? What you need to know

10/14/2019 / Lance D Johnson

Let ’em get dirty: Children who are “too clean” have higher risk of chronic inflammatory diseases later in life

10/12/2019 / Zoey Sky

Make your own gut-healing bone broth at home – all you need is a pressure cooker

10/11/2019 / Grace Olson

A 10-minute massage is all you need to help regulate blood pressure, heart rate

10/10/2019 / Evangelyn Rodriguez

Essential oil of stem clasping ligularia from the sunflower family found to have antibacterial properties

10/10/2019 / Evangelyn Rodriguez

Oligosaccharides in cranberries can prevent UTI – study

10/09/2019 / Zoey Sky

Useful AND pretty: 5 Health benefits of parsley that prove it’s more than just a garnish

10/09/2019 / Darnel Fernandez

Applying sunscreen doesn’t fully protect you from the sun, but these 6 alternatives can provide full coverage

10/08/2019 / Melissa Smith

The cup saucer plant from India found to prevent, treat type-2 diabetes

10/08/2019 / Melissa Smith

Natural remedies for clean arteries: Prevent cardiovascular disease with these 7 foods

10/07/2019 / Darnel Fernandez

A natural cure for influenza: Study proves elderberries are an effective antiviral

10/07/2019 / Darnel Fernandez

Researchers confirm: Boost your brain health and relieve anxiety with curcumin, a natural antidepressant

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Everything in moderation: Drinking a glass of wine daily helps lower depression risk

10/18/2019 / By Darnel Fernandez

Breastfeeding can reduce the risk of childhood obesity by as much as 25 percent

10/18/2019 / By Vicki Batts

Efficacy of TCM can be improved with better molecular delivery methods

10/17/2019 / By Evangelyn Rodriguez

Natural bug repellent: 11 Herbs and flowers that deter mosquitoes

10/16/2019 / By Zoey Sky

Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners

10/16/2019 / By Evangelyn Rodriguez

Crown flower found to promote the growth of nerve tissue in the brain

10/15/2019 / By Evangelyn Rodriguez

10/15/2019 / By Darnel Fernandez

Here’s what you need to know about hay fever and treating its symptoms

10/14/2019 / By Grace Olson

Balancing your pH levels: Can baking soda lower your risk of developing inflammatory conditions?

Peppermint oil can help relieve chest pain after eating

10/14/2019 / By Grace Olson

What do turmeric, apples and grapes have in common? Scientists have found they all help treat prostate cancer

10/13/2019 / By Darnel Fernandez

Drug-free options for dysmenorrhea relief include reflexology and connective tissue manipulation

10/11/2019 / By Evangelyn Rodriguez

The fruit of the aidan tree from African medicine shows promise as a natural treatment for gout

10/10/2019 / By Melissa Smith

First aid tips for preppers: How to treat common injuries when SHTF

10/10/2019 / By Zoey Sky

Acupuncture may improve standard treatments for chronic headache

10/09/2019 / By Evangelyn Rodriguez

10/09/2019 / By Evangelyn Rodriguez

Next time you eat an avocado, don’t throw out the pit: It’s great for treating inflammation

10/08/2019 / By Evangelyn Rodriguez

Sulforaphane, a compound in cruciferous vegetables, found to kill colon cancer cells

Used for thousands of years in TCM, Psoralea corylifolia treats a variety of diseases from heart disease to cancer

10/08/2019 / By Evangelyn Rodriguez

Feng shui basics: How to fill your home with balance and harmony

10/08/2019 / By Lance D Johnson

A closer look at 5-HTP and its brain-boosting benefits

10/07/2019 / By Evangelyn Rodriguez

Lemongrass is known for its many health benefits – anxiety relief is now one of them

10/07/2019 / By Evangelyn Rodriguez

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