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News & Articles By Michelle Simmons

03/25/2019 / By Michelle Simmons

Oats can protect the liver from alcohol-induced damage, study finds

Oats (Avena sativa) are gluten-free whole grains made into oatmeal, a popular breakfast food typically consumed for weight management. In a novel study, researchers from India suggest eating oats as hangover food to help prevent liver damage brought about by alcohol consumption. Because the protective effect of oats on acute liver injury is not yet fully […]

03/25/2019 / By Michelle Simmons

Why acupuncture may be the best option for people trying to quit smoking

Quitting smoking may be challenging because of the addictive nicotine content in tobaccos, but it can be made easier with natural therapies like acupuncture. A study published in the journal Chest found that acupuncture safely and effectively helps people quit tobacco smoking. This alternative therapy, which is a form of traditional Chinese medicine, is also as […]

03/24/2019 / By Michelle Simmons

Follow these 4 tips to ease pain caused by sciatica

Sciatica pain starts in the lower back and becomes worse as it goes down the back of your thigh. Fortunately, there are natural ways that help relieve a sudden sciatica flare-up. These include: Applying a hot or cold compress: Heat or cold therapy is the most common remedy for a sciatica flare-up. Heating pads and […]

03/23/2019 / By Michelle Simmons

4 Benefits of eating natural peanut butter before bed time

Made from ground, dry roasted peanuts, peanut butter is one of the most popular spreads around the world. It can be consumed at any time of the day, but consuming it at night before bed in moderation can give you the following benefits. Peanut butter aids in weight management Although peanut butter is high in […]

03/22/2019 / By Michelle Simmons

Chronic lower back pain can be reduced with Gua Sha therapy

Chronic lower back pain has become a major health problem in the world. Many people seek relief, but most available treatments are often ineffective or have dangerous side effects. If you’re one of the people who suffer from chronic lower back pain and are looking for a natural way to treat it, researchers from the […]

03/22/2019 / By Michelle Simmons

Mindfulness meditation can reduce PTSD and IBS in veterans

A study showed that mindfulness meditation can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS). Published in The Journal of Alternative and Complementary Medicine, the study looked at the effect of mindfulness-based stress reduction (MBSR) on PTSD and IBS among veterans. PTSD and IBS are highly comorbid conditions associated with reduced health-related quality […]

03/21/2019 / By Michelle Simmons

Antimicrobial properties of red ginseng make it a great natural cure for acne

Having an acne breakout? Try red ginseng. A recent study published in the journal Phytotherapy Research reports that red ginseng (Panax ginseng) improves the symptoms of acne, making it a safe and effective natural remedy. Acne — a chronic inflammatory disease of the skin — develops when bacteria abnormally grow in hair follicles. The most common treatment […]

03/21/2019 / By Michelle Simmons

Berberine induces cell death in leukemia cells – study

A study published in The American Journal of Chinese Medicine revealed that a compound called berberine induces cell death in leukemia cells. In this study, the subcellular localization and the apoptotic mechanisms of berberine were investigated. Berberine is an isoquinoline alkaloid found in medicinal plants used in traditional and folk medicines. In the study, researchers […]

03/20/2019 / By Michelle Simmons

Easy ways to detoxify naturally

Every day you are exposed to chemical toxins through food, air, and water. High exposure to these substances could get you sick, so it is important to flush out toxins from your body. Here are simple and effective ways to detoxify naturally. Take probiotics: Probiotics are beneficial bacteria that help break down foods and chemicals […]

03/20/2019 / By Michelle Simmons

Problems digesting fat? Here are 5 ways to get your gut moving

You may be experiencing digestive problems because your body may have a problem absorbing fat. A person suffering from fat malabsorption may exhibit symptoms such as excreting light-colored, foul-smelling stools; experiencing fatigue, bloating, weight gain or loss; feeling nauseated by fatty foods; and having dry skin – all of which can be serious. These symptoms […]

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