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09/25/2020
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By Virgilio Marin
5 Low-impact exercises to help ease knee pain
Whether it’s a sharp, stabbing pain or a dull sensation in the joint, knee pain can put a strain to your favorite activities. It’s a common complaint that affects men and women, and both younger and older adults. In fact, the Cleveland Clinic estimates that 18 million people see a doctor for knee pain each […]
09/15/2020
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By Virgilio Marin
Pine bark supplements fight the harmful effects of oxidative stress after exercise: Research
Pine bark supplements help protect the body from the effects of oxidative stress after exercise, according to a study published in the Journal of Dietary Supplements. Researchers from the University of Louisiana at Lafayette said that taking pine bark supplements led to lower levels of malonaldehyde (MDA), a toxic compound that serves as a biomarker for oxidative stress. […]
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also […]
09/07/2020
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By Virgilio Marin
Alleviate chronic joint pain with just a few minutes of walking, experts claim
Simple exercises can help ease chronic joint pain, experts said. Joint pain happens occasionally such as when you suffered an injury. It typically goes away on its own after a couple of days. In other cases, however, joint pain can recur for prolonged periods of time, resulting in discomfort that could even affect your body’s performance throughout […]
08/19/2020
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By Virgilio Marin
Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists
A study published in the Journal of Human Kinetics compared three different types of post-workout drinks and found that none is more effective than the other at enhancing muscle recovery. The three drinks in question are whey-protein shake, milk-based protein shake and carbohydrate drink. Researchers at the University of Lincoln said that proteins and carbohydrates are important for repairing muscle […]
06/16/2020
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By Zoey Sky
9 Natural ways to relieve and prevent back pain
Upper back pain is an uncomfortable symptom with several causes, such as arthritis, injury or bad posture. While the pain can make you reluctant to move and stay active, one of the best ways to relieve your condition is through stretching exercises or treatments like acupuncture. Common causes of upper back pain Upper back pain may […]
06/10/2020
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By Zoey Sky
9 Hip mobility exercises that can help ease lower back pain
According to the Centers for Disease Control and Prevention (CDC), more than 80 percent of adults in the U.S. suffer from frequent, severe lower back pain. Most of the time, back pain is caused by tightness and immobility in your hips, which can be relieved with hip mobility exercises. Your hip joints help your torso stay stable and allow […]
05/29/2020
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By Divina Ramirez
Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes
Diabetes is a metabolic disease that is prevalent worldwide. According to the American Diabetes Association (ADA), 34.2 million Americans had diabetes in 2018. An overwhelming chunk of this population is diagnosed with Type 2, the most common form of diabetes. In the face of this chronic disease, researchers from Augusta University in Georgia and Ohio State […]
05/28/2020
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By Arsenio Toledo
5 Simple (and healthy) ways to keep cancer cells at bay
Cancer develops when some of your healthy cells mutate and turn cancerous. Fortunately, you can stop this from happening by following several lifestyle habits, all of which improve your immune function. By keeping your immune system healthy, you decrease the risk of mutation in your healthy cells, thus lowering your chances of developing cancer. Here […]
05/26/2020
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By Arsenio Toledo
Reduce back pain with these tips … plus effective exercises for improving posture
The American Chiropractic Association defines posture as the position in which people hold their bodies. There are two kinds of posture: good posture and poor posture. Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints. Poor posture, on the other […]
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