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exercise

09/15/2018 / By Zoey Sky

Relieve shoulder pain with these simple workout tweaks

It might seem strange, but the best remedy for shoulder pain, which can be aggravated by movement, are some modified shoulder exercises. According to Lee Rosenzweig, a physical therapist at the Joint Mobility Center at the Hospital for Special Surgery in New York City, bad posture, repetitive movements, and some exercises are the main causes of general shoulder pain, muscle tears, […]

09/11/2018 / By Michelle Simmons

Trying to build lean mass? Take glutathione and L-citrulline, say researchers

Researchers suggest that people who are trying to build lean mass should take glutathione and L-citrulline supplements. Their suggestion comes after finding a positive association between these supplements and muscle strength. In their study published in the Journal of the International Society of Sports Nutrition, the researchers recruited 75 resistant-trained men aged between 18 and […]

08/14/2018 / By Michelle Simmons

Powerful naturopathic solutions for diabetes

Diabetes is increasingly becoming rampant today. This is especially seen in the U.S. where more than 30 million people currently have the disease, and more than 1.7 million new cases diagnosed every year, according to the Centers for Disease Control and Prevention (CDC). Moreover, 84 million people aged 20 and older have prediabetes. If you […]

07/26/2018 / By Ralph Flores

Put your back into it – 5 exercises (and one warm-up) to heal a bad back

If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health. It’s also one of the conditions that people will just […]

07/18/2018 / By Michelle Simmons

Like when babies crawl, arm exercises help stroke victims regain use of their legs

People who have suffered a stroke need to relearn the skills that they may have lost, such as walking, to improve the quality of their lives. Arm training exercises may enhance leg function in stroke patients. This was according to a study published in the Journal of Neurophysiology that looked at the effect of arm […]

07/11/2018 / By Russel Davis

Improving blood flow to fight disease: Whole-body vibration therapy found to increase blood and oxygen delivery

A meta-analysis published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that whole-body vibration exercise (WBVE) may significantly improve blood flow kinetics and boost oxygen delivery across the body, making it a viable treatment for a variety of degenerative diseases. The researchers pooled data from up to seven clinical trials and studies as part of the meta-analysis. […]

03/11/2018 / By Michelle Simmons

Some probiotics can improve muscle health and protein absorption: A scientific review

Certain probiotics, such as Bacillus coagulans GBI-30, 6086, can enhance muscle health and protein absorption, according to a review of studies published in the journal Probiotics and Antimicrobial Proteins. According to the review authors, data obtained from an in vitro gut model showed that the probiotic could break down protein and a large variety of […]

04/17/2017 / By Amy Goodrich

Rare disease forces 7 year old to compete in triathlons

No matter what Jake Vella does, the 7-year-old boy from Malta continues to get larger as a result of a rare life-threatening condition that affects the automatic nervous and endocrine system. He suffers from rapid-onset obesity with hypothalamic dysregulation hypoventilation and autonomic dysregulation, known as ROHHAD, a condition of which less than 100 people have […]

03/15/2017 / By Amy Goodrich

Baseball player says going organic helped him more than his exercise routine

Tyler Collins, a 26-year-old American professional baseball player for the Detroit Tigers who is in the heat of the battle for the vacant center field spot, recently strained the lat muscle on his left side. The injured baseball player could still run and hit, but throwing was off limits. While he feels fine now, Collins […]

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