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weight loss

05/09/2018 / By Jessica Dolores

Eat a big lunch but small dinner to lose weight faster and not feel cranky

A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner. A recent study has shed light on the relationship of food intake during lunch and dinner. The findings of this study could help people who want to lose weight. Researchers […]

12/29/2017 / By Tracey Watson

Crash diet found to REVERSE Type 2 diabetes in three months

Type 2 diabetes is one of the greatest health scourges of modern society. The American Diabetes Association reports that close to 10 percent of the American population – or around 30 million people – are currently battling this disease. Diabetes is also one of the leading causes of death, and costs the country around $245 […]

09/15/2017 / By Isabelle Z.

Ginseng extracts found to prevent obesity

Obesity is one of the biggest public health issues the world is facing today, and it’s a contributing factor to many deadly illnesses like diabetes, cardiovascular disease, and cancer. Ginseng has been the subject of an increasing number of studies in recent years as a potential treatment for this challenging and complex problem. A new […]

07/07/2017 / By Russel Davis

Acupuncture found to promote weight loss by boosting appetite-suppressing hormones

A new study revealed that acupuncture may help people lose weight without undergoing dietary changes or exercise routines. As part of the study, a team of researchers at the Hong Kong Baptist University conducted acupuncture trials on 13 males and 59 females between the ages of 18 and 68 who were observed from September 2015 to October 2016. […]

06/13/2017 / By Tim Wesley

Vegetarian diets found to be the most effective way to lose weight, reveals new study

The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. All you need to do is stuff your plate with more greens because, according to a new study published in the […]

04/07/2017 / By Frances Bloomfield

We kidney not: Kidney beans are good for you

They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the bad stuff […]

02/28/2017 / By Tracey Watson

Stop overlooking this powerful medicinal melon in your grocery store

You may never have heard of Momordica charantia, also known as bitter melon, bitter gourd, bitter squash or balmspear, but it has been a medicinal staple in India and China for hundreds of years, and its health benefits are far sweeter than its name may suggest. The bitter melon is a tropical fruit that can […]

01/21/2017 / By Jude Henry

Garlic, honey and apple cider vinegar: Powerful natural mixture against indigestion, obesity

Science is supposedly looking for miracle cures for all sorts of ailments, yet nature consistently provides the most powerful remedies anywhere on the planet. These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-earth treatments are usually simple and accessible […]

01/06/2017 / By Howard Roark

Desk jobs, fast food and the daily grind contribute to middle-aged health crisis

Public Health England (PHE) has a mission to inform its citizens that the typical modern lifestyle is ruining health. PHE is part of the Department of Health in the United Kingdom. BBC reveals an astounding statistic: Eight in every 10 people aged 40 to 60 in England are overweight, drink too much or get too little […]

12/28/2016 / By Amy Goodrich

Apple cider vinegar can help regulate blood sugar, body fat and more

Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath. Some people even turn to ACV to treat more severe health conditions such […]

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